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"It is when obstacles do not seem to be present that it is most important to be on our guard. Nothing is more fraught with danger than to mistake a temporary state for a permanent one. We must expect cycles of clarity and confusion, recognising that falls from clarity may be more disturbing than a state of no clarity at all. When obstacles appear, it is necessary to advance toward a state of reflection to reduce their impact and prevent them from taking over.” 
  - T.K.V. Desikachar

yoga therapy

Yoga Therapy is a practice designed especially for you, and your particular health concern.  A short practice that you do every day with the idea that small changes over a longer period of time achieve big results

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private yoga classes

A private yoga class, couples or family yoga.  Available in southern suburbs of Sydney and the Shoalhaven. 

corporate yoga

I have been teaching corporate yoga for 16 years and am available to come to your business or conduct online classes in the Sydney and Shoalhaven areas.

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