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"It is when obstacles do not seem to be present that it is most important to be on our guard. Nothing is more fraught with danger than to mistake a temporary state for a permanent one. We must expect cycles of clarity and confusion, recognising that falls from clarity may be more disturbing than a state of no clarity at all. When obstacles appear, it is necessary to advance toward a state of reflection to reduce their impact and prevent them from taking over.”
- T.K.V. Desikachar
yoga therapy
Yoga Therapy is a practice designed especially for you, and your particular health concern. A short practice that you do every day with the idea that small changes over a longer period of time achieve big results
private yoga classes
A private yoga class, couples or family yoga. Available in southern suburbs of Sydney and the Shoalhaven.
corporate yoga
I have been teaching corporate yoga for 16 years and am available to come to your business or conduct online classes in the Sydney and Shoalhaven areas.
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